Going to university or a higher education institute is a time of exciting opportunities, personal growth, and independence. But let’s be real - it can also be overwhelming. New academic pressures, social adjustments, and life transitions can take a toll on your mental health. That’s why looking after your wellbeing is just as important as keeping up with your studies.
How common are mental health struggles?
Research carried out by Student Minds revealed that 1 in 4 students experience mental health challenges during their university years. You might find yourself feeling:
Overwhelmed – Balancing assignments, social life, and responsibilities can feel like a lot.
Lonely – Even when surrounded by people, you might feel disconnected, especially if you're adjusting to a new environment.
Exhausted – Stress, lack of sleep, and burnout can drain your energy and motivation.
Unmotivated – Things you once enjoyed may start feeling like a chore.
If any of this sounds familiar, know that you are not alone. Help is available, and reaching out can make all the difference!
Top 10 tips to maintain your mental health
Taking care of your mental health helps you thrive and enjoy university life. Here are 10 simple but effective ways to prioritise your wellbeing:
Talk to someone – Whether it’s a friend, tutor, or professional, opening up about how you feel is important.
Stay active – Moving your body, even a short walk, can boost your mood and reduce stress.
Create a routine – A little structure can help things feel more manageable.
Take breaks – Rest is productive! Setting boundaries prevents burnout.
Eat well – A balanced diet supports both your mental and physical health.
Get enough sleep – Quality sleep is key for focus, mood, and overall wellbeing.
Practice mindfulness – Activities like meditation, journaling, or deep breathing can help you feel more grounded.
Limit alcohol and caffeine – Too much of either can impact your mood and sleep.
Make time for hobbies – Doing what you love is great for your mental wellbeing.
Seek professional support – If you’re struggling, student mental health services are there to help.
NMITE’s commitment to student wellbeing
At NMITE, we know that good mental health is vital for success—both academically and personally. That’s why we try to create a culture where students feel supported, encouraged to speak up, and equipped with the tools to build resilience.
Our Student Services Team are trained Mental Health First Aiders. They can work with students to prepare Mental Health Support Plans to ensure you get the right support whilst at NMITE.
If you or someone you know needs support, don’t hesitate to reach out—help is always available.
Mental health resources
If you need extra support, check out these helpful resources:
General Mental Health Support
Samaritans – 24/7 confidential support for anyone in distress. Call 116 123 or visit www.samaritans.org
Mind – Provides advice and support for anyone experiencing mental health problems. Visit www.mind.org.uk or call 0300 123 3393
Rethink Mental Illness – Support and advocacy for people affected by mental illness. Visit www.rethink.org or call 0808 801 0525
CALM (Campaign Against Living Miserably) – Support for men struggling with mental health. Call 0800 58 58 58 or visit www.thecalmzone.net
Shout – Free 24/7 crisis text support service. Text 'SHOUT' to 85258
Student-Focused Support
Student Minds – The UK’s student mental health charity, providing support and resources. Visit www.studentminds.org.uk
Nightline – A confidential listening service run by students for students. Check if your university has a Nightline service at www.nightline.ac.uk
Prospects – Looking After Your Mental Health – Guidance for students managing mental health while studying. Visit www.prospects.ac.uk
